Free Exploration Coaching Session (in English and German)

Hi, I'm Anja, a certified life coach and well-being specialist in Amsterdam. With over a decade of experience as an occupational therapist and coach, I deeply understand the challenges that can affect mental health and well-being. I’m passionate about helping individuals overcome challenges and reduce stress so they can create a happier and healthier life.

If you're feeling overwhelmed by stress, anxiety, or other strong emotions, you're not alone. Many people struggle to manage their responsibilities and find joy in life when faced with difficult circumstances and uncertainty. When we're exposed to high levels of stress for an extended period, it can take a toll on our physical, mental, and emotional health.

IF ANY OF THE FOLLOWING SOUNDS FAMILIAR, I CAN HELP:

• You feel exhausted most of the time
• You try to make everyone else happy at the expense of your own well-being
• You feel trapped in a never-ending stress cycle
• You feel overwhelmed by your responsibilities in your personal and professional life
• You feel disconnected from the people in your life
• You struggle with intense emotions
• You find it hard to relax and rest, even when you have free time
• You feel like you're failing in different areas of your life
• You're missing the ease and joy that you want in your life
• In recent years the number of people that experience long periods of high stress or are even at risk of burnout has risen.

There are tools and techniques that are proven to be helpful in reducing stress and increasing mental and emotional well-being. Coaching is a powerful way to gain deeper insights and self-awareness. Inner work is essential but not always easy. If you're ready to create a healthier, happier life for yourself, I'm here to help.

I offer a free complimentary session so you can experience the benefits of coaching with me. Contact me to learn more about my services and how we can work together.